Frequently Asked Questions

  • Our Services

    Custom Meal Prep

    Personalized meals designed to fit your lifestyle and goals. Clients can build their meals by selecting proteins, carbohydrates, and vegetables, with macros listed for transparency and accountability. Perfect for athletes, busy professionals, families, and anyone on a health journey.

    Athlete & Performance Meals

    Meals created to support training, recovery, and performance. Ideal for youth athletes, high school, collegiate, and adult athletes who need intentional fuel to perform at their best.

    Macro-Based Meals

    Each meal includes detailed calories, protein, carbohydrates, and fats. Whether you’re tracking macros, cutting, bulking, or maintaining, Nutrition 45 makes fueling simple and stress-free.

    Breakfast Add-On Options

    Optional breakfast meals available to support early mornings, training schedules, and busy days. Convenient delivery options available for breakfast orders.

    Weekly Meal Prep Programs

    Consistent weekly meals with scheduled Sunday evening pickup or delivery. Designed for clients who want structure, routine, and reliable nutrition throughout the week.

    Family & Lifestyle Meal Prep

    Balanced, flavorful meals suitable for households, parents, and families who want nutritious options without sacrificing taste or time.

    Nutrition-Focused Support

    Backed by a dietetics and nutrition student pursuing sports nutrition, Nutrition 45 combines education with experience to help clients make informed food choices that support long-term wellness.

  • You can reach us anytime via email:

    goals@nutrition45.com

    Instagram:

    https://www.instagram.com/nutritionfourtyfive?igsh=NHZiOWtzZm50amEx

  • Pickup & Delivery Information

    Meal Prep Pickup

    • Meals are cooked fresh daily

    • Pickup Time: 10:00 AM
      (For lunch & dinner orders)

    • Pickup Location: Prosper, TX
      (Exact address provided after order confirmation)

    Breakfast Add-On

    • If a breakfast add-on is selected, delivery is available at 8:00 AM

    • Delivery is completed via Uber Courier

    Weekly Pickup / Delivery

    • Sunday evening by 7:00 PM

    • Available for weekly meal prep clients

    • Delivery option available upon request